Feeling connected to others is as human as it gets. That’s why group therapy can be one of the most powerful tools to create positive change in our lives. While it may feel strange at first to share struggles with strangers, group therapy has been shown to be one of the most effective treatment approaches available. Research shows that group therapy is as effective as individual therapy and faster! This means that symptom relief occurs sooner!

Group Therapy can give you some important experiences, such as:

• A sense of belonging

• A chance to learn about your blindspots

• An opportunity to gain new perspectives

• Support during life transitions

• A safe place to develop new skills

Group therapy is one of the best ways to build confidence and increase accountability.

Our providers use evidence-based approaches to create a safe group environment. We often have several groups for different ages. If you don’t see a flyer for a group for you, please reach out to us. We are often in the process of putting together a group for the near future!