Living In The Know: 10 Point Check-In

Written By Allison Sallee

Current information to help you make informed decisions about your life. 

Feeling stressed? Short on time to do anything about it? Here is a quick and easy calming technique to help when you are having a “moment”. It's called The 10 Point Check-In. The best news is that this can be used by children and adults alike!

Start at the top and work your way to the bottom.  

 10. Take 10 deep breaths

 9. Name 9 things you see

 8. Name 8 colors

 7. Name 7 things that make you happy

 6. Name 6 things that you can touch

 5. Take 5 deep breaths

 4. Name 4 people who support you

 3. Name 3 things you hear

 2. Take 2 deep breaths

 1. How do you feel now? 


Allison Sallee
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